On Blogging, or… Not Blogging

Okay, so do I ignore the fact that it’s been almost three months since my last post? Do I even need to start this post with an apology? I feel like in the past year, I’ve had at least half a dozen posts start with something along the lines of “sorry it’s been so long since my last post…” followed by a promise of more regular posts and lots of exciting future posts lined up, blah blah. But let’s be real: life happens. I’m a real person and I have flaws, not the least of which is my non-ability to adhere to a strict blogging schedule for your reading pleasure. Sorry! While I love blogging, sometimes it takes a backseat to the rest of my life… which sucks because I get so much pleasure out of writing and posting (regardless of the feedback, or lack thereof), that I really should make an effort to cultivate and nurture the habit.

Came across this post in my feed this morning (because I’m still somewhat of a regular reader, and always feel more inspired after filling my cup with a dose of Camp Patton or Swanky and Dapper or some other favorite)… from zenhabits: The Biggest Reasons You Haven’t Changed Your Habits.

Aka: Good morning, Erin, this post is for you.

Let’s take a moment, shall we? In fact, YOU take a moment – go read it, then come back, and we’ll discuss.

The first three reasons for failure listed in Leo’s post are the biggest for me, personally, and seem to be for people I work with regarding nutritional therapy, too.

1. Not changing your habit environment. This is a biggie. Set yourself up for success. For me (and for most people) it means, for example, if you know you’re watching your sugar intake, don’t buy the ice cream and pretend you’re just going to have a small spoonful of it every now and then. Why even have it in your house? If you’re cutting grains, don’t buy bread! Don’t torture yourself! Change your environment: clean out your fridge, your freezer, your cupboards, and only stock your kitchen with whole, nutrient-dense foods you won’t feel guilty about putting into your body.

2. Expecting comfort. Change is not comfortable. Change freaks people out. But you’ve got to understand that anything worth having – that goal that you want so badly to accomplish – takes some effort on your part and it’s not going to be easy. We all have aspects of our life we want to change, but the real challenge comes in taking the necessary steps to get there. We want to lose weight, exercise more, be stronger, be healthier, save money, go on trips, have hobbies, spend more time with friends, cook more, read more, write more, get more out of each day, live a full life. It takes a little planning and commitment on our part, and the action items themselves are not necessarily difficult… it’s just the getting started, the act of doing something differently than you are used to, changing your comfortable routine, that is the most uncomfortable part. You have to start somewhere.

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3. Not starting small. I am notorious for biting off more than I can chew when it comes to setting goals or having a plan to develop a new habit. Especially when it comes to blogging. Haven’t blogged for months? That’s it! I’m going to blog every day for the next week. Monday, great. Tuesday, I have a topic, but it’s a little forced. Wednesday, crap, I have lost all zest for writing and this sounds like phony baloney garbage. Forget it, I’ll start up again when I feel inspired… *crickets*… three months later… I’M BACK AND I’M GOING TO BLOG EVERY DAY! *Insert side-eye emoticon here.* It’s just not realistic, nor is it sustainable. Habits take time to create and to grow… and to maintain! Attempting to climb Mount Everest or run a marathon on a whim without the proper training is just asking to be disappointed. I know better, and so do you.

That being said, I’m going to start small, today. Currently, my plate is full. I’m eight months pregnant; I own a house in one state and I’m currently (though temporarily) living out of a suitcase in another; I’m attempting to map out yet another move, to yet another state… and that’s just the tip of the iceberg. Oh, and did I mention I’m about to have a baby in four weeks? Possibly (hopefully) less? Yeah, there’s that. So there may be a few other things taking precedence over the Diaries. Still, I want to make time for it. Maybe if I don’t set the blogging bar so high in the first place, maybe if I set myself up for success by mapping out time each week, maybe if I get comfortable with being uncomfortable… maybe, just maybe, you’ll be graced with a little more of my wit and wisdom here on the Heyday Diaries. ;)

See you soon, but not too soon…

xx

e

erinyoga

Yahoooo! A Week in Review.

Done with tests! Done with studying (pshhh, right! HASHTAG STUDENT FOR LIFE!)! Done with it ALLLLLL! I’ve officially graduated from (and I’m now a legit member of) the Nutritional Therapy Association, y’all!

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Okay, simmer down, crazypants.

Somehow I thought I would have all this amazing free time once I wouldn’t be filling up every waking second of my day with my nose buried in books/papers/files/school projects (which paid off, btw: got an allllmost perfect score on my exams, thankyouverymuch)… but I’ve been back from Hartford, CT since Monday and… uh… excuse me, where did this week go? I don’t even know.

On Monday, I opened up my calendar and my teux deux list and promptly filled them with every imaginable thing I could think of that I wanted to accomplish in life, ever – today, tomorrow, and seven years from now. Whoa. Clearly, I have all sorts of ambition. But this week was more of a wrapping-up-of-loose-ends kind of week… doing all the stuff I had to do before I could move on to more fun stuff like building and preparing raised beds for organic garden planting in a few months, making a giant batch of this lovely stuff, organizing the nursery, and attempting my first batch of kombucha… you know, all the stuff I wouldn’t let myself do before my last weekend of testing for fear that it would fall under the “procrastinating” category, as in, I’m putting together this crib because I don’t want to study. Because I’m really, really good at that. THIS week, involved more boring stuff like appointments, errands, getting the dogs groomed, cleaning, cooking, paying bills, finishing my baby registry (hours – HOURS, I tell you) and clearing mounds (MOUNDS!) of clutter that have been piling up over the past month. Sadly, blogging didn’t make the cut this week, but organizing my calendar and plotting out plenty of entertaining (and educational – so there!) posts for your reading pleasure DID make the cut! Yahoo! Those goodies are right around the corner, so stay tuned!

Have a great weekend… ours is going to be filled with yard work (if the rain holds off, and painting if it doesn’t)… and check back on Monday. I have a few new (Paleo) cookbooks in my arsenal and can’t wait to review some recipes for you!

Ciao for now!

xx

e

 

A Little Nutritional Wisdom from one Mom-To-Be to Another…

Hey friends… happy-post-Mem-day weekend! Hope you all enjoyed an extra day off and are feeling less sluggish than me today… we spent the weekend working in the yard, enjoying a couple dinners out, and painting the rest of the downstairs (picture me cutting-in for hours after a lovely chest and triceps workout at the gym… OUCH!). I’m beat, but no time for naps! This girl has studying to do… yawwwn!

A little while back, once I had graduated to the second trimester, I wrote a post on my crappy first-trimester diet. Curious as to any wisdom that I’ve uncovered since then? You’re in luck… today, I’m a featured blogger on We’re Talking About Food and I’ve shared my top 5 bits of advice for healthy nutritional habits during pregnancy (and beyond!). Hope you enjoy!

xx

e

 

Big Changes on the Home Front

Are you even ready for this mamma-jamma of a post? I don’t know if you are. Buckle up, it’s a doozy, and it’s Monday morning, so if you haven’t had your coffee yet… maybe you should.  I have a few big announcements to share and I figured it best to just knock ‘em all out in one post.  Ready or not…

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Wait for it…

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Holy crap, we’re having a baby! That’s right, I’m a little over 13 weeks and out of the “danger zone” for the most part so I figured now would be a good time to officially share the news with family, friends, and the world. (For the record, most of our family knew this already, and we made the announcement on Facebook on Friday, but now all the distant cousins and what have you can be in on our little peach-sized secret). We are over the moon excited about it, though at times it still seems a little surreal… that is, it did until I was in a fitting room last week and had a moment checking out my profile in a suddenly tighter than usual tank top. Don’t worry, it was a happy moment – I was actually relieved to have something resembling a bump versus looking like I’ve been overdoing it at every single meal (which is how I’ve been feeling I look for the past three months!).  The first trimester has been rough, but not as bad as I’m sure some moms experience, so I count my blessings.  I’m finally starting to feel more like myself which means actually eating real food (more on this in a future post) and not having to take a nap every single day, which is MAJOR progress. Things like registering for gifts and setting up a nursery still seem like… “What? We have to do these things?” right now, so I’m hoping that feeling will fade and we can get busy getting ready. By the end of October, we should have our very own little pumpkin to enjoy! (Cheese, I know.)

i heart charleston

With this little (big) change on the horizon, and with our recent move to Charleston, SC, (i.e., new life phase, new city, turning a page, etc.) it felt fitting to get back to writing more regularly on the Diaries, to revamp a little (again), and to make this blog what I’ve always really wanted… which, I don’t think I ever had completely figured out. I’ve been poring over a lot of my favorite blogs lately to get some inspiration and trying to figure out what it is that makes me love them and keep coming back for more. The common denominator? Personality and real-life-ness (new word I just made up), often combined effortlessly with a little bit of niche expertise. There’s the DIY blog with humor that cracks me up left and right, gives me useful information on how to complete any number of household projects, and throws in a little bit of that real-life-ness (there it is again) with sweet photos of the authors’ newborn baby or posts cataloguing conversations with their three-year-old. Or the fashion blogger or foodie blogger or personal organizer blogger or life coach blogger or crafty-stay-at-home-mom blogger… all of whom provide valuable resources that I have actually pinned and used at one point or another and who also keep me completely hooked and entertained with personal stories about their lives, their families, their wins and their losses.  It’s something I’m striving towards.  I updated my “Meet Erin” page the other day to reflect this evolution of The Heyday Diaries… so when you’re ready, pop on over and have yourself a gander.

facebook breakup

And last but not least (are you still with me, I know this is a lot to take in)… I’m CONSIDERING quitting Facebook. That’s right, you heard me. Insert horror movie screams here. Here’s the deal, when I get on Facebook, it’s usually to actually look for something like an article I read or a link I wanted to send someone, or to find a “Page” in search for more info about a company or WHATEVER – the point is, I usually get on there with a purpose.  And then this madness ensues:
Oh look, a cute photo of someone’s baby, I have to comment/like/etc. [Click on baby photo] Oh look, so-and-so also commented, I haven’t seen her in forevvvver, I wonder what she’s up to? [Click on so-and-so’s photo] Oh look, she posted a funny video, it’s only TWELVE minutes long, I should watch it immediately. [Watch video] Oh look, here’s a link here to another funny video… Four hours later, I’m still in my bathrobe with un-brushed teeth, it’s mid-afternoon, my hot tea is now cold and I have significantly less time to complete everything I wanted to complete in the day, to-do’s get pushed to the next day, and I feel like a worthless blob. Okay, maybe that’s a bit of an exaggeration, but we’ve all had those moments of self-control, or should I say, lack thereof, with Facebook and to be honest, that is really ONLY reason numero uno for our semi-breakup.  Equally important numero dos is that… well, Facebook just isn’t what it used to be.  Once upon a time, my newsfeed (or whatever it was originally called) was filled with photos of family and friends, and Facebook was a way to keep in touch with loved ones across the state, the country, and even the world.  It was a people-connector.  Now, I have to scroll through dozens of ads and links and articles and “sponsored posts” before getting a glimpse of a friend’s new baby or reading the exciting news that a cousin has just been accepted to grad school.  Sadly, it has just become a huge disappointment, an even HUGER (new word) waste of my time.  The only real reason I feel obligated to keep it for now is because, as obnoxious as it is, it’s still the primary photographic connection to family and friends across the miles.  I’m baby-stepping down from having a presence there (which, I suppose, I already was), and we’ll see how that goes for a while before I cut ties completely. I’ve started by removing the app from my phone and connecting my blog to post automatically to my Heyday “page”… which, is still there for now and will probably be there indefinitely, assuming that “social media is here to stay“, and blah blah, so you can find me there I suppose, but probably more often on other platforms, such as InstagramTumblr, Pinterest, and Twitter… all of which are more for fun anyway and much less time-consuming for me. Oh, and this blog. This is definitely here to stay, so I really, really hope those of you who stumbled upon this post via my Facebook breakup announcement on the actual ‘book will subscribe to receive posts via email if you care to keep up with the Frazees and possibly learn something about nutrition or yoga along the way.  OH, and also maybe we can share a few laughs while we’re at it. I promise I will do my best not to bore you to tears.

That’s all… for now. I think three huge announcements are enough for one post, non? ;)

Stay tuned.

xx

e