On Blogging, or… Not Blogging

Okay, so do I ignore the fact that it’s been almost three months since my last post? Do I even need to start this post with an apology? I feel like in the past year, I’ve had at least half a dozen posts start with something along the lines of “sorry it’s been so long since my last post…” followed by a promise of more regular posts and lots of exciting future posts lined up, blah blah. But let’s be real: life happens. I’m a real person and I have flaws, not the least of which is my non-ability to adhere to a strict blogging schedule for your reading pleasure. Sorry! While I love blogging, sometimes it takes a backseat to the rest of my life… which sucks because I get so much pleasure out of writing and posting (regardless of the feedback, or lack thereof), that I really should make an effort to cultivate and nurture the habit.

Came across this post in my feed this morning (because I’m still somewhat of a regular reader, and always feel more inspired after filling my cup with a dose of Camp Patton or Swanky and Dapper or some other favorite)… from zenhabits: The Biggest Reasons You Haven’t Changed Your Habits.

Aka: Good morning, Erin, this post is for you.

Let’s take a moment, shall we? In fact, YOU take a moment – go read it, then come back, and we’ll discuss.

The first three reasons for failure listed in Leo’s post are the biggest for me, personally, and seem to be for people I work with regarding nutritional therapy, too.

1. Not changing your habit environment. This is a biggie. Set yourself up for success. For me (and for most people) it means, for example, if you know you’re watching your sugar intake, don’t buy the ice cream and pretend you’re just going to have a small spoonful of it every now and then. Why even have it in your house? If you’re cutting grains, don’t buy bread! Don’t torture yourself! Change your environment: clean out your fridge, your freezer, your cupboards, and only stock your kitchen with whole, nutrient-dense foods you won’t feel guilty about putting into your body.

2. Expecting comfort. Change is not comfortable. Change freaks people out. But you’ve got to understand that anything worth having – that goal that you want so badly to accomplish – takes some effort on your part and it’s not going to be easy. We all have aspects of our life we want to change, but the real challenge comes in taking the necessary steps to get there. We want to lose weight, exercise more, be stronger, be healthier, save money, go on trips, have hobbies, spend more time with friends, cook more, read more, write more, get more out of each day, live a full life. It takes a little planning and commitment on our part, and the action items themselves are not necessarily difficult… it’s just the getting started, the act of doing something differently than you are used to, changing your comfortable routine, that is the most uncomfortable part. You have to start somewhere.

vangogh

3. Not starting small. I am notorious for biting off more than I can chew when it comes to setting goals or having a plan to develop a new habit. Especially when it comes to blogging. Haven’t blogged for months? That’s it! I’m going to blog every day for the next week. Monday, great. Tuesday, I have a topic, but it’s a little forced. Wednesday, crap, I have lost all zest for writing and this sounds like phony baloney garbage. Forget it, I’ll start up again when I feel inspired… *crickets*… three months later… I’M BACK AND I’M GOING TO BLOG EVERY DAY! *Insert side-eye emoticon here.* It’s just not realistic, nor is it sustainable. Habits take time to create and to grow… and to maintain! Attempting to climb Mount Everest or run a marathon on a whim without the proper training is just asking to be disappointed. I know better, and so do you.

That being said, I’m going to start small, today. Currently, my plate is full. I’m eight months pregnant; I own a house in one state and I’m currently (though temporarily) living out of a suitcase in another; I’m attempting to map out yet another move, to yet another state… and that’s just the tip of the iceberg. Oh, and did I mention I’m about to have a baby in four weeks? Possibly (hopefully) less? Yeah, there’s that. So there may be a few other things taking precedence over the Diaries. Still, I want to make time for it. Maybe if I don’t set the blogging bar so high in the first place, maybe if I set myself up for success by mapping out time each week, maybe if I get comfortable with being uncomfortable… maybe, just maybe, you’ll be graced with a little more of my wit and wisdom here on the Heyday Diaries. ;)

See you soon, but not too soon…

xx

e

erinyoga

Vive le Vendredi: Hair Today, Gone Tomorrow… er… a Few Days Ago!

If you follow me on instagram you probably caught my photo and caption yesterday afternoon regarding my lack of ability to ever commit to growing out my short hair for more than a few months.  It went a little something like this:

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I just couldn’t do it anymore. It usually gets to about the length it had gotten to, and something deep inside me starts feeling frumpy and completely non-attached to the process of growing it any longer. Here’s the series of events that led to the unfortunate and immediate demise of my grow-out:

  1. The weather started really heating up this past week.
  2. It started taking me longer and longer to do my hair, with more product and more blow-drying and way more gadgets than I am used to (actual brushes and flat-irons? the horror!)… and in the end I was only semi-satisfied with the final ‘do about 40% of the time.
  3. I started thinking about the amount of time it was taking me to get a decent-looking style and the fact that I am not going to have that kind of time to spend on my hair once October rolls around and I am kind of busy with something else (oh yeah, that baby thing). And then I started fantasizing about how it used to take me approximately 4 minutes to blow dry and style my super short hair, and it always looked good. Sighhhh.
  4. Instead of gazing longingly at pictures of Carey Mulligan or Emma Watson and their commitment to grow-out (my usual inspiration), I started looking at pictures of Halle Berry (pregnant, and hot with short hair, no less… if you follow me on Pinterest, you’d have noticed those pins!) and Charlize Theron and Natalie Portman (her pixie era). It was downhill from there.
  5. THEN, I admitted to Tim that I was considering giving up growing it and just cutting it off again… his response? DO IT. I’ve been hoping you would.” Well that was basically the final nail in the coffin! But in case I wasn’t convinced, he proceeded to dive into a monologue on all the reasons I should cut it off, which half-shocked me but mostly made me crack up. Something involving boxed wine and soap operas between play dates with the rest of the soccer moms that would all look just like me if I had the grown-out “mom hair”. HA! That guy, I tell ya. He is a keeper.

So upon cutting it (myself, in my bathroom, as per usual), I immediately felt like myself again! After multiple attempts at grow-out, I’m finally beginning to realize that maybe I’m just destined to be a short-haired gal for life. And I’m okay with that.

Oh, and in case you are new to the ‘Diaries and you don’t believe me that I’ve been through this before… let’s take a walk down memory lane, shall we? Just for fun!

Remember this? The beginnings of a short “bob” by my standards, when I was just starting to get used to a new phase of growth… circa October 2012.

Signature scrunch-face.

I cut short bangs, played around with headbands, and stood on my toilet for photos.

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Side note: never wore that dress again because I washed it once and the color all bled together. Good thing it was on sale at H&M which means it was something like -$4.

December meant holiday parties and a pro cut in an actual salon (that I promptly came home to “fix” myself).

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Don’t we look dapper?

Aaaand by January 2012, approximately four-to-five months into the grow-out, I started looking at old pictures of myself with short hair, making photo collages and taking a poll on Facebook to get opinions on whether I should grow it or cut it…

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And then a day later, this happened:

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#shorthairdontcare

And there you have it. I’m a hair-growth-commitment-phobe. Not really. I just reeeeeally like it short. Really. The end.

Have a great weekend and remember… some spotty posting over the next few weeks until I’m done with my final!

xx

e

 

Is it Wednesday, Already?!

This morning I was checking out my teux-deux list (I was in a particularly crossy-offy mood) and realized that the top of my list said WEDNESDAY, MAY 21. 

Whoa! Where has this week gone? Time out – May 21?! Where has this MONTH gone?! I’m freakin’ out.

With a big fat functional (aka hands-on) exam right around the corner, you may be hearing less from me over the course of the next few weeks, but fear not. I have a few posts ready to go for your viewing pleasure, including some guest blogger action! That’s right! So get ready for that fanciness.

In the meantime, learn to love my little lists. ;)

Here are a few primal-friendly recipes that have popped up on my feed lately, which totally appealed to my pregnancy cravings and which I could not resist sharing.  Eat your heart out…

  1. Eat Clean, Feel Splendid’s Massaged Kale Salad with Grapefruit, Bacon, and Toasted Hazelnuts.  Say whaaaaat?? Kale salad aaand grapefruit?! GIVE ME ALL THE CITRUS!
  2. Chicago-Style Hot Dog Skewers inspired by a recipe from Primal Cravings (which we totally made this week, and after which I totally ordered the book to join my collection of primal-friendly cookbooks). Be warned… these babies are a leeeetle on the salty side… but so good!
  3. Clean Eating With a Dirty Mind’s Paleo Twix Bar Tarts. Shut your mouth right now… these look ridiculous.
  4. Avocado BLT Egg Salad from Stupid Easy Paleo. Yummmm.
  5. And with the days getting hotter, who could possibly resist this summertime favorite from Against All Grain: Dark Chocolate Fudge Pops! I’ve been craving chocolate ice cream (so weird for me), so I’m definitely going to make time for a batch of these babies in the near future.

Talk soon! Time to study!

This is me studying... and this is my study-buddy, doing what I would prefer to be doing. Jerk.

This is me studying… and this is my study-buddy, doing what I would prefer to be doing. Jerk.

xx

e

Vive le Vendredi: 5 Faves

Let’s take a little break from nutrition school, shall we? It’s Friday which means, time for something a little lighter.

Here are five things I’ve been loving lately:

  1. Bija Body. Specifically, Bija Body teas and their Daily Body Serum. A friend of mine introduced me to this stuff (she’s actually one of the babes practicing yoga on a paddle board on the top of the Body Care page!)… her friend owns the company and every morning of our yoga teacher training, she was always drinking the Daily Beauty Tea, in her cute little loose leafe tea tumbler (they sell those too, and you bettabelieve I have one). The Daily Beauty Tea is spicy, herby and delicious, but what I’m into these days is the Baby Mama Tea, of which I happened to have a sample from my first order of tea a while back. It’s a little milder, comforting, and still the same herby goodness.
  2. The Target Cartwheel App. Okay, so my sister introduced this gem to me and I have to admit, I was not into it at first. Mainly because I was trying to use it in the middle of the store (neglecting to use their free wifi hotspot, duh) and after 15 minutes of attempting to upload and crashing and using up all my battery while standing in the duvet cover aisle, I decided saving a few pennies wasn’t worth it. But seriously. Let the mastah show ya how to get it done. (Movie reference anyone?) Upload your coupons at home on your computer and then just open your app at the store for the barcode. It is seriously awesome. However, it mayyyyy be resulting in more frequent trips to Target. Those sneaky Target masterminds. 
  3. My old lululemon No Limits tank. This was THEE FIRST tank I bought when I first started working at lululemon back in the day, and then suddenly Power Ys and Cool Racerbacks became my favorite and I never wore it again. Also, I had bought a size too big (before I knew what size I was), so the bra was a little loose and it just looked sloppy. Well let me tell you something. The girls are filling up that once-too-big bra quite nicely these days, and the extra room in the belly combined with a super soft and stretchy band around the hips is just what the preg-fashion doctor ordered. I am in love with it all over again and I MIGHT even wear it to the gym. JK, I will.
  4. The book, Put Your Heart In Your Mouth, by Natasha Campbell-McBride. Okay, crap I said I was taking a break from nutrition, but I lied. If you or anyone you know suffers from heart disease or has been told they are at risk for heart disease, and especially if you and that person still think a low-fat, high carbohydrate diet is healthy and will prevent heart disease… get your head out of your arse and read this book immediately. Sorry, not sorry. It’s SO informative and SO good and will get you all fired up. Or maybe just me.
  5. My new blue wall in Sherwin Williams, Drizzle. As in, fo shizzle, mah drizzle. This was such a quick, one-wall job that I was able to tackle it myself this week while Tim was traveling. I even did it while listening to a two-hour audio lecture on probiotics! Crap, I said break from nutrition, break from nutrition, Erin. Get it together. Whatever, I’m a nerd and I like it. ;)
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Complete with messy couch pillows and a blanket that WAS folded… thank you, Vinny.

What fun things have been on your favorites list recently?

xx

e

Weekend FOODIE Recap… and What’s in Store This Week!

Gooood afternoon, fair people of the interweb! Can you even believe it’s already Monday again?! The weekend flew by, as usual.

This happened to be one of three weekends we’ve been able to enjoy alone as a couple since moving into our new house mid-March (hard to believe!). Between visitors and travel, we really needed a weekend of quality time to ourselves, and this weekend delivered.

Since Tim was out of town almost all of last week, we enjoyed a much needed date night (Whaaaat?! Remember those!?!!) at a new-to-us and sort-of-new-to-Sullivan’s-Island restaurant called The Obstinate Daughter. It. Was. Awesome. First of all, they had me at atmosphere – from the nautical rope light fixtures to raw wood, rustic-industrial accents with plush seating and perfectly out-of-place Steve Miller Band and other classic rock playing at a volume high enough to make patrons have to speak up to hear each other… it was pretty perfect.  Custom creative cocktails (in which I did not partake, but I did sip Tim’s) and a simple but SUPER TASTY menu loaded with local ingredients and foodie hot-items like ramps, sorghum, and farm fresh eggs (runny), made this local gem rocket to the top of my new favorite restaurants list. We had the Local Lettuce, Clammer Dave’s Baked Clams, and the Old Danger pizza (which rivals a favorite back home – the Sunnyside at Bar Cento in Cleveland – NOTHING will ever replace you, Sunnyside, but Old Danger was preeeetty good). Love, love, LOVED it. YUM.

photo courtesy of Yelp.com

photo courtesy of Yelp.com – click for link.

Side note: get a reservation – we lucked out somehow and snagged a table… they were supposedly booked up til 10pm when we arrived around 7:30. I secretly think the sweet sorority sister hostesses felt sorry for making the pregnant chick stand… umm, totally fine with using the bump to get seated faster.

Saturday we spent painting the nursery, transforming it from its old, dingy, yellow-orangey tan, to bright and breezy Sherwin Williams “Sprout”. I’m not totally done with the transformation, obviously (hellooo, I need a crib in that crib, a not-hideous light fixture [not pictured], and some stuff on the walls!), but here’s a sneak peek. In case you’re curious, find my inspiration for color scheme here.

Orangey-tan walls... gag.  Also, don't you love my cut-in? I forgot to take a "real" before pic.

Orangey-tan walls… gag. Also, don’t you love my cut-in? I forgot to take a “real” before pic.

 

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I love me a good side note: I’m transforming that chair into a rocker courtesy of a tutorial I found on Pinterest… and also, sorry for the sort of dark pic… that window was messing with me.

I had brined some pork chops for the grill that night (still haven’t perfected my pork chop technique, but they were pretty tasty), and served them up alongside an heirloom carrot and parsnip puree, and some lemony creamed chard (easily my new favorite side… I will share the recipe soon!). Tim was so impressed with my plating that he asked if I was going to take a picture, to which I replied, “I probably should” and then promptly dove in fork-first. Bad blogger.

Sunday, we tested out a new church which turned out to be a pleasant surprise aside from our initial reaction to the crowd requiring traffic direction, and followed up the service with brunch at our favorite dive-y spot on the beach, Acme Lowcountry Kitchen. They are super slow when it comes to putting out the food, but the fried green tomato eggs benedict (sans English muffin for me) is seriously worth the wait. I don’t know how, but their poached eggs are PER. FECT. Every. Time. I need to take lessons from the chef. And their fried green tomatoes are probably the best I’ve had since we’ve been in Charleston… and believe me, I’ve been trying them nearly everywhere.

Photo courtesy of Yelp.com - click for link

Photo courtesy of Yelp.com – click for link

This week is going to be a good one. I’ve got some great posts in store for you, some inspired by re-visiting books on my bookshelf, some inspired by questions and suggestions of friends, and ALL of them inspired by my favorite thing ever: FOOD! Here’s a sneak peek at what’s in store:

  • Revisiting the Primal Blueprint – why I’m regrouping and and why you should consider giving it a shot, too.
  • What to Eat – how to look at your meals from a nutritional standpoint to make sure you’re getting what you need, along with some quick and easily customizable meal options.
  • The 21-Day Sugar Detox – we’ve been there before and you know I love it… let me share a few ways it might benefit you and how to set yourself up for success.

So pull up a laptop or a tablet, get comfy, and stay tuned for the good stuff!

xx

e

 

TBT: Musical Memory Lane

Jumping on the Throw-Back-Thursday bandwagon and thinking about making it a regular thing. What do you think?

I took a little inspiration from Bridget of Tales of Me and the Husband on this one… she created a similar post last a couple weeks ago and I thought it was such a great idea. Because who out there doesn’t have a memory attached to 80% of the songs they hear/listen to? Exactly. So here we go:

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Where Are You Going by Dave Matthews Band… This was the first song on a cd my sister made for me when I moved to Florida (the first time)… to this day when I hear it, I get tears in my eyes! 

Born to Fly by Sara Evans… This was on Bridget’s list and I couldn’t not include it on mine, too. I listened to this album on repeat during basically EVERY single 3-hour road trip back and forth from college to home for 4 years. Four-thirty was probably my favorite song on that album. SO GOOD to sing at the top of your lungs! Heyy-eeeyyyeeeeeeeee…!!

Just for Now by Imogen Heap… I discovered Imogen shortly after the release of Garden State (um, favorite movie ever, I heart Zach Braff, etc.), and became instantly obsessed with her music and her voice. Upon googling the crap out of her (because that’s what I do), I discovered this INSANELY AWESOME VIDEO that changed the way I heard her music forever. I’ve made Tim watch this and we have both watched it probably 700 times since. Side note: this was also when I started blogging for reals and had a little blog on Typepad (can’t even remember what it was called), and spent evenings obsessing over another Typepad blog written by an Australian college student who was studying textiles and always making the cutest clothes for herself and dresses for her Blythe dolls… so weird, I know. Weird things fascinate me. I would pore over pretty pictures of dolls and listen to Imogen. Don’t judge me.

Wincing the Night Away by the Shins… For a brief portion of my career, I was a wedding planner, and spent a lot of my time in the car driving to appointments with vendors and clients all over South Florida from Jupiter to South Beach. This album – amazing from track 1 through track 11 – was in my cd player for months. Favorite song? Definitely Sea Legs… that beat, those lyrics – insanely good stuff.

Red Red Wine by UB40… I would like to share with the world that I was listening to UB40 long before my high school and college friends thought they were cool. Many a summer road trip to the Carolinas were spent listening to the UB40 cassette tapes (that’s right) of my (cool) parents after they were introduced to the band by my (also cool) uncle. Pretty sure if someone popped one of those babies in (to the nearest cassette player, of course), I’d still have every word down.

Just Breathe by Telepopmusik… This totally reminds me of living in our apartment in Jupiter. Winter nights, specifically, because I always remember playing the Telepopmusik Pandora station, burning fall-smelling candles, having the lights dimmed and all the windows open so the cool breeze could blow through while we sipped red wine and ate fancy cheese and olives. Um, whooaaa. Can we please go back to that now, because that sounds amazing. Sigh.

I can think of a million more but I’ll save those for a future TBT post when I can TBT to THIS post… whooaaaa, was your mind just blown? ;)

Have a great Thursday!

xx

e

Look UP.

Coming off a weekend filled with laughter and adventure with two of our best friends in Raleigh, NC, I’m a little worn out and don’t have much desire to spend a lot of time in front of the computer… it’s a beautiful, sunny day here, and I really feel like getting out need to get out to enjoy it.

I woke up this morning, immediately flicked through junk emails on my phone, and the first thoughts running through my head were crappy ones: I’m still tired. My back hurts. Tim’s already on a plane again. I have so much to do today. There is ZERO food in the house and I’m completely out of dog food, too.  And these new dressers aren’t going to put themselves together.

Then I stopped myself. What a horrible way to start the day. I put the phone down and closed my eyes. It’s going to be a beautiful day today – sunny and blue skies! There’s no food here, so I should treat myself to breakfast before hitting Trader Joe’s. Maybe by the beach. I need to get out and enjoy this day. I am so blessed – I have everything I need. Today is going to be a great day.

And it is.

On another note… this video has my wheels turning… Check it out.